Backbends & Heart ♥️ Opening Workshop With Cacao & Rose Ceremony:

Saturday, Feb 25th, 2023

2-4 pm

Winter is the perfect time to practice opening your heart. As heavy coats and cold air weigh us down it's important to reconnect with joy and move through the grief that winter brings. In a yoga class, backbends help to open up the heart, creating more space in the chest to improve posture and breath capacity. This workshop will include a backbend focused practice and a cacao + rose ceremony that Corinne will lead prior to class. Cacao, the seed from which chocolate is made, is made up of chemical compounds and nutrients that improve blood flow to the brain and heart. Additionally, Rose is the perfect herbal aid for February (& Valentine's Day!) as it's high in vitamin C to help boost immunity and keep you well throughout the winter season. Paired together, the two create the perfect heart opening elixir. Snacks will be provided and take-home herbs will be provided.