Free Your Mind, with Elizabeth Crehan: Restorative Yoga Flow featuring live music by Rob Byrd November 28th 6pm $30 (Pre-Registration required)
Free Your Mind, with Elizabeth Crehan: Progressive Flow, featuring live music by Rob Byrd
We will let the habit of overthinking go. Elizabeth will carefully cue a progressive progressive, all-levels sequence until we are able to move in a meditative flow with no verbal cueing, letting our breath and our bodies take over. Elizabeth will be demo-ing the entire time, so you won't lose your way. But, as the saying goes, "Not all who wander are lost."
