Join Francesca Emilia—yoga teacher, Reiki master, and Triple Vagal Method™ practitioner—for an afternoon dedicated to the incredible technology of your nervous system.

 This interactive workshop includes practical nervous system healing both cognitively and somatically. You'll explore the foundational principles of Polyvagal theory and gain insights into the current state of your nervous system, all while practicing techniques to regulate and heal.

 Francesca will lead a Triple Vagal Method™ sequence, including practical exercises that:

• Tone your vagus nerve

• Release trauma stored in your body

• Cultivate resilience

 What to Expect:

• A mix of education, guided meditation, and interactive somatic trauma work (accessible to all).

• No prior experience with yoga or meditation is necessary.

 This small group setting (limited to 10 participants) ensures a safe and supportive environment for trauma-focused work.

 Cost: $50/person

 Reserve your spot now to embark on this transformative journey of self-discovery and healing!

Register Here:  https://ritualvibesclasses.as.me/healandregulate