Begin 2024 with a Kundalini Yoga & Sound workshop focused on renewal. Kathleen will lead you through a Kundalini kriya (yoga set) that will help to clear emotions from the body & get your Kundalini energy moving, followed by an extended deep relaxation period where you will bathe in the vibration of crystal singing bowls, gong, shamanic drum, & other surprise instruments. You will emerge from a deep meditative state feeling balanced as we move into a new year.

Feel free to bring layers and whatever you need to stay warm, safe and supported during the sound bath. The studio has blankets and bolsters.

Register Here: https://ritualvibesclasses.as.me/kundaliniandsound