From a holistic approach to nutrition, we will go over the importance of eating well balanced meals that will actually keep you full, satisfied, and taste good. Find out the WHY behind the importance of tuning into your body's natural hunger and fullness cues, and how to use this feedback to make food choices that actually fuel your body and mind. ​ We will go over how to build a balanced meal, prepping for success, and quick, easy snack and meal options. Find increased energy, less inflammation (pain), increased health & immune function, and decreased overall disease risk.